August 14, 2024
How Telehealth Clinical Psychology Sessions Work and How to Make the Most of Them
Seeing a psychologist is one of the best ways to support your mental health, especially during challenging times. Telehealth psychology sessions with Beachside Psychology offer a convenient and flexible way to access these services, allowing you to receive the care you need from the comfort of your own space.
Here’s an overview of how telehealth psychology works and tips to ensure you get the most out of your sessions.
What is Telehealth?
Telehealth refers to healthcare services delivered through technology, often remotely. While telehealth has been available for some time, its popularity surged during the COVID-19 pandemic. In 2021, nearly 30% of Australians had a telehealth appointment, according to the Australian Bureau of Statistics.
The Benefits of Telehealth Psychology Sessions
During a telehealth appointment with a psychologist at Beachside Psychology, you’ll receive the same level of care as you would in a face-to-face session. It’s normal to feel a bit apprehensive at first, but it’s important to remember that you are in highly skilled hands.
Here are some key benefits of online psychology and counselling appointments:
- Convenience: Avoid the stress of traveling to and from appointments, especially if you live in a regional or remote area.
- Comfort: Many people find it easier to talk in familiar surroundings, which can enhance the therapeutic experience.
- Save time: You don’t need to travel to the clinic, find parking etc.
- Continuity of Care: Even if you’re unwell, your appointments can still go ahead without interruption.
- Confidentiality: You’ll still benefit from the full range of services and the assurance that your sessions remain confidential. Sessions will be hosted by Zoom, which is an end to end encrypted, secure conferencing app that is compliant with to the Australian Psychological Society’s confidentiality and security requirements
How to Make the Most of Your Telehealth Session
To ensure you get the most out of your telehealth sessions, it’s important to prepare. While your psychologist will provide the same level of care as in a face-to-face session, there are a few steps you can take to optimize the experience.
- Find a Quiet Space: Choose a private, quiet room where you won’t be disturbed. This will help you speak freely and allow your psychologist to hear you clearly.
- Ensure You Have the Right Technology: You’ll need a smartphone, tablet, or computer with a camera, microphone, and speakers.
- Check Your Internet Connection: A stable internet connection is crucial for a smooth session. If your connection is unstable, try resetting your router or contacting your service provider for assistance.
- Take Notes: Before your appointment, jot down any topics you want to discuss. During the session, take notes on key points and reflections to help you remember important details later.
- Ask Questions: If you’re unsure about anything during the session, don’t hesitate to ask. It’s important to clarify any advice or discussions before the session ends.
- Take Time to Reflect: After your session, take some time to reflect. Some people find it helpful to write down their thoughts, while others prefer a walk to process the information.
How to Arrange a Telehealth Therapy Session
Beachside Psychology offers Clinical Psychology sessions via telehealth, ensuring that you can access our support wherever you are. When you’re ready, you can book an appointment online easily or speak to one of our friendly team members.
Taking these steps will help you get the most out of your telehealth psychology sessions with Beachside Psychology, ensuring that you continue to receive high-quality care even when you can’t meet in person.
To book an appointment simply book online or call 95440477 and speak with our friendly admin team.
Take care.
